Eating well is important to living a full, healthy life. A healthy diet makes for strong bones and muscles, as well as maintaining your nails, skin, and hair. Use the tips you are about to read to make your body as healthy as possible.

Cook your vegetables in water, not oil — this will decrease the fat that you consume. Vegetables prepared by boiling or steaming are just as tasty as their fried counterparts. If oil is a must for you, use only a small amount of vegetable oil in place of butter.